LAMB · Cut · Compare

Rack vs Breast

Two cuts people weigh against each other at the counter — here is what actually separates them.

Side by side

RackBreast
Tenderness 78 50
Marbling 70 75
Umami 72 82
Price 72 32

Rack

Best end · carré · 랙

The rib section frenched into a curved rack — the showpiece cut. Short fibres and a fat cap make it forgiving on high heat, which is why tasting menus and holiday tables both reach for it. Expensive because each animal only yields two small racks.

54–57°CMedium-rare centre

Frenched bones should be clean and even; a thick, creamy fat cap is a feature, not waste.

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Breast

Belly · poitrine · 양갈비살

The belly of the sheep: layered fat and lean that loves stuffing, rolling and slow crisp. Underrated in some markets, central in others. When the fat renders cleanly it rivals pork belly for richness at a lower price.

Low then hotCrisp the surface

Ask for excess loose fat trimmed but keep the natural seams — that is the flavour.

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Which one to buy

  • Better forRack : Breast
  • RoastingRack95 : —
  • GrillingRack88 : 60
  • Pan-searingRack80 : —
  • Slow roastingBreast— : 90
  • BraisingBreast— : 84

Other comparisons

All cuts

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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.