The cheek chews for a living, so its collagen is packed unusually tight. It is the paradox cut: the longer you cook it, the more tender it gets, and cultures from Spain to Japan prize it for exactly that.
Profile
Tenderness34
Marbling44
Umami88
Price44
Pairs with
Braising85
Pressed & sliced80
Boiled & sliced60
Recommended cooking
Low and longCook it through
Spanish carrillera braised in red wine and Japanese tsurami over charcoal are the same muscle treated two ways.
How to pick it
Good cheek is tight-grained and still springy; avoid pieces that feel slack or look dull.
Signature dishes
Grading & naming
Cheek and tongue are sold as specialty cuts; look for inspection marks, not BMS.
Nutrition · Per 100 g raw edible portion
175kcalCalories
19.5gProtein
10.4gFat
4.2gSaturated fat
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Temperatures are guidance for whole-muscle cuts. Ground meat and poultry need 71°C / 160°F throughout.